There is something us young professionals all know deep down, but choose to plead ignorance. You go to our 9-5 jobs each day. For lunch you try to eat something relatively healthy, but by the mid afternoon you start to get tired. Maybe you grab a 5 Hour Energy or a frappacino at Starbucks. By ...…
Some people call it procrastination…..I’ve decided to resort to a public commitment to create accountability and motivate me to take action. Social pressure is a very powerful motivator. I figure, if I announce my goals to the world, I really need to accomplish them, or risk public embarrassment and judgement. By doing this, it will force ...…
I’ve been a big fan of Timothy Ferris ever since I read his first book, The Four Hour Work Week. I have to give him credit for inspiring me to take on new ventures. ________ Wouldn’t it be great if you could travel around Europe, experience new cultures, enjoy new and exotic foods. All the ...…
Note: This post will be updated as I progress through the experiment in body composition redesign. Like most people, I go through phases of enthusiasm with working out and eating healthy. I’ve never been able to drastically change my body composition. I did however, double my strength over 4 months using the 531 method. Everything was ...…
I’ve alwyas been addicted to the snooze button. Every morning I wake up to the sound of my alarm clock radio, then slam on the snooze button. a few minutes later my cell phone alarm goes off again i hit the snooze button. then my alarm clock radio geos off again only to be snoozed ...…
DJAMEL BETTAHAR San Diego California 92122 Summary Ambitious Project Engineer respected for producing high quality results. Results driven and people oriented leader with strong skills in strategic planning and innovation. Proven ability in effective project management and committed to improving processes and enhancing productivity using analytical skills. Successful in achieving growth in revenue and quick ...…
“We are what we repeatedly do. Excellence then,is not an act, but a habit.” ~ Aristotle Very few people want to buy reality. Golden Rule of Business: He who has the gold, makes the rules. “The past was not as good as we remember, the present not as bad as we think, and the future not ...…
A plan in progress… 1. Fly a jet aircraft 2. Wingsuit Base Jumping 3. Speedflying 4. See the Pyramids in Egypt 5. Land the Perfect 360 while snowboarding 6. Snowboard in the Alps 7. Get a motorcycle 8. Make a Million Dollars 9. Launch a successful company www.afterflats.com 10. Sky Diving License 11. ...…
10, 9, 8, 7….The tension builds as the announcer counts down. A shocking roar erupts from the mass of competitors as if we were going to battle. We stood ready to launch into the water. BOOM! The gun goes off and a frenzy breaks out! Hundreds of triathletes dive into the water, climbing on top ...…